How Mel Got Her Groove (and Pace) Back
I said, “Never.” I said, “One and done. “I said, “Not again until one of my daughters asks to do one with me.” I said…I said…I said…BUT… I’m a runner. We runners are motivated, driven, strong,...
View ArticleSummer Training. (The Good, The Bad and The Super Sweaty)
Just when I thought the weather had finally cooled down and the grueling, hot temps were behind us, the heat and humidity returned with a vengeance. This past weekend’s long run was another stifling...
View ArticleThe Three W’s of Running: Why? Why? And (wait for it…), Why?
The million dollar question. Why do we runners run? I have lost count of how many times people have asked me this question when they find out that I run, especially when they find out I ran a...
View ArticleThey Are Watching.
After sending my kids back to school this week, the normal emotions every mom encounters are going through my head. As summer ends, so do the days at our cottage playing Paddle Ball on the beach until...
View Article“The Perks” of Peaking.
Our weekly mileage is at its highest. Our long runs are ridiculously long and pretty much take up our entire Sunday. Our “shorter” weekly runs are up to 8 and 10 miles. We are tired and cranky. Our...
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